How to stop worrying and start making best out of our experiences : '' A day of worry is more exhausting than day of work'' Worry refers to thoughts ,images and emotions and actions of a negative nature in a repetitive u ncontrollable manner that results from a proactive cognitive risk analysis made to avoid or solve anticipated potential threats and their potential consequences. Worry is like the constant drip, drip, drip of water; and the constant drip, drip, drip of worry often drives men to insanity . "Fear causes worry. Worry makes you tense and nervous and affects the nerves of your stomach and actually changes the gastric juices of your stomach from normal to abnormal and often leads to stomach ulcers." Worry can make even the most healthy person ill. Worrying doesn't get us anywhere ;so here is a technique to handle any problem without worrying .It is simple. Anyone can use it .It consists of three steps: STEP 1 :Analyze the situation fearlessly