MENTAL BREAKDOWN AND IT'S SIGNS: D o you feel tired foggy and have troubled concentrating ? Or you may feeling depressed or haven't been getting enough sleep or too much sleep while these symptoms can happen to anyone once in a while piled together they can make for some classic signs that you may be really mentally breaking down . WHAT MENTAL BREAKDOWN MEANS: You may have heard the term "Mental Breakdown" or "Nervous breakdown". You may even be guilty of using these terms casually . The term is no longer used as a clinical term by medical community. And, a nervous breakdow n is not considered as a mental illness ,it is generally viewed as a period of time when an over-whelming amount of stress affects an individual to function . The stress can be physical or mental, and the symptoms of a mental breakdown can subtly sneak up on you and grow out of control if you don't catch these signs early. SIGNS O