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“ Curiosity is one of the great secrets of happiness.”

 


Visit this site to get information about history to  lifestyle to daily dose of motivation to how to solve mental health issues.....

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YOUTH UNREST AND AGITATION- Concept ,Causes, Characteristics, Theories: In our society, along  with caste ,religious and linguistic stereotyped images ,there exist many other stereotyped images in the country. One such image is about our youth. The stereotyped image of the youth is rebellious, irrational and immature. The youth tend to be angry when they notice the widening chasm between what the leaders preach and what they actually practice. Disappointed and disillusioned by this ,the frustrated youth start some agitation to lodge a social protest.  CONCEPT OF YOUTH UNREST: Unrest is the state of ' disillusionment and dissatisfaction ' .Social unrest is the manifestation of collective disillusionment ,discontentment and frustration of the group, community or society .If there is unrest among the students of one university it is not perceived as the problem of 'student unrest' as such. It is only when students all over the c...
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      MENTAL BREAKDOWN AND IT'S SIGNS:        D o you feel tired foggy and have troubled concentrating ? Or you may feeling depressed or haven't  been getting enough sleep or too much sleep while these symptoms can happen to anyone once in a while piled together they can make for some  classic signs   that you may be really mentally breaking down .    WHAT MENTAL BREAKDOWN MEANS: You may have  heard the term   "Mental   Breakdown" or   "Nervous breakdown". You may even be guilty of using these terms casually . The term is no longer used as   a clinical  term by medical community. And, a     nervous breakdow n is not considered   as a mental illness   ,it is generally viewed as a period of time   when an over-whelming amount of stress affects an individual  to function . The stress can be physical   or mental, ...
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Habits -The Habit cycle

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  " Meriam Webster"   defines Habit as -"An acquired mode of behavior that has become nearly or completely involuntary."  Psychological studies reveal that 95% of everything we feel, think, do, and achieve is the result of learned habits. Habits are developed over time by slightest adjustments in our daily routines that can dramatically alter the outcomes of our life .  Our habits and routines allow us to use minimal conscious energy for everyday tasks .  We so easily overestimate  the importance of one defining moment and underestimate the value of making small improvements on a daily basis.  Too often we convince ourselves that massive success requires massive action.      A daily routine built on good habits are the difference that separates the most successful amongst us from everyone else. To understand and change our habits we first have to understand the Habit Loop it has 3 components:  1.Cue  2.Routine  3.Reward...
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