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  15 Facts about Gandhi ji's Khadi and charkha movement : 1. The khadi movement by Gandhiji aimed at boycotting foreign cloth and to promote rural self employment and self reliance instead of using cloth manufactured industrially in Britain. 2. khadi means the cloth that is hand spun and hand woven. 3.Gandhiji symbolizes khadi as symbol of nationalism and equality. It was his belief that reconstruction of society and effective satyagraha against foreign rule can be possible on through khadi.  4.Gandhiji started his movement for khadi in 1918. 5. The word 'Khadi' is derived from ‘khaddar’, a term for handspun fabric in India, Bangladesh and Pakistan. While khadi is usually manufactured from cotton, contrary to popular belief, it is also made from silk and woolen yarn . 6.In 1905 charkha became a symbol of the swadeshi movement.  7. The initial model of charkha was floor charkha. It was a simple wooden charkha that was placed on the groun...
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      MENTAL BREAKDOWN AND IT'S SIGNS:        D o you feel tired foggy and have troubled concentrating ? Or you may feeling depressed or haven't  been getting enough sleep or too much sleep while these symptoms can happen to anyone once in a while piled together they can make for some  classic signs   that you may be really mentally breaking down .    WHAT MENTAL BREAKDOWN MEANS: You may have  heard the term   "Mental   Breakdown" or   "Nervous breakdown". You may even be guilty of using these terms casually . The term is no longer used as   a clinical  term by medical community. And, a     nervous breakdow n is not considered   as a mental illness   ,it is generally viewed as a period of time   when an over-whelming amount of stress affects an individual  to function . The stress can be physical   or mental, ...
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Habits -The Habit cycle

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  " Meriam Webster"   defines Habit as -"An acquired mode of behavior that has become nearly or completely involuntary."  Psychological studies reveal that 95% of everything we feel, think, do, and achieve is the result of learned habits. Habits are developed over time by slightest adjustments in our daily routines that can dramatically alter the outcomes of our life .  Our habits and routines allow us to use minimal conscious energy for everyday tasks .  We so easily overestimate  the importance of one defining moment and underestimate the value of making small improvements on a daily basis.  Too often we convince ourselves that massive success requires massive action.      A daily routine built on good habits are the difference that separates the most successful amongst us from everyone else. To understand and change our habits we first have to understand the Habit Loop it has 3 components:  1.Cue  2.Routine  3.Reward...
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