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Self Love and How to practice Self Love:

 

"Self-love is not selfish; you cannot truly love another until you know how to love yourself."

                                 

Self-love is more than just changing your hair, getting a new wardrobe, or attempting to redefine yourself. Self-love is obtaining an appreciation for yourself that stems from the physical, emotional, and spiritual support you provide yourself. It's not a fixed state, but it grows through actions that lead to maturity over time. Self-care encompasses four different parts– self-awareness, self-worth, self-esteem, and self-care. Establishing self-love can be a long journey so here are a few tips on how to love yourself and practice self-love.

⟴ FORGIVE YOURSELF: Are you incredibly tough on yourself? sometimes when you are struggling for perfection you end up overlooking the fact that you are only human. Although you may tell yourself that you are just holding yourself accountable too much self-deprecation can be harmful to your mental health instead learn to forgive yourself for the mistakes you make and treat them as opportunities to grow.


⟴  BE MINDFUL: Are the goals that you set for yourself are really what you want or are they pushed onto you by society? Being mindful can give you a sense of clarity. some ways to practice mindfulness are to meditate or just taking some time to self-reflect.


⟴  ACT ON WHAT YOU NEED: It's important to identify things that make you feel better. Knowing what you need and acting on those needs is a form of self-love


⟴  SET BOUNDARIES: The purpose of setting boundaries is not to kick people out of your life but to identify what is acceptable in your life and what's not. Healthy boundaries help to filter out things that drain you emotionally


⟴  PROTECT YOURSELF: Another way to protect yourself is to protect yourself. This means bringing people into your life who are supportive and who contribute to your mental health instead of tearing it apart.


⟴  LIVE INTENTIONALLY: It's important to live life with intention and make choices that help you to move towards your goals.


⟴  PRACTICE SELF CARE: Taking care of your basic need is an act of love. It can help you to feel a lot better whether it's eating something healthy or even working out.

Self-love is important and it need not be neglected so don't sabotage yourself and start loving yourself.


HOPE IT HELPS...…..

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